Healthy eating is a part of any healthy lifestyle. Our diet plays a large role in our overall health and wellbeing. Normal body functions are maintained through a good and healthy diet. That goes for dental health as well.
Children, need to have proper diets to ensure that their teeth are healthy and strong. According to our pediatric dentist, there are certain foods that kids should avoid for healthier teeth.
The obvious culprit, sugar and sugary food tend to stay on your teeth long after meals. The lingering sugar helps accelerate the tooth decay process and can be very damaging to dental health. Tooth decay can be quite painful, and children are more prone to getting it. Visit a pediatric dentist if your child starts complaining of toothache or pain in their jaws.
Part of any healthy diet, carbohydrates can damage your teeth if you don’t have good dental habits. The bacteria in our mouth react with the carbohydrates creating acid that melts the enamel. This causes tooth decay which in turn can lead to dental caries. Dental caries or cavities are depressions in teeth caused by the buildup of bacteria.
They’re not noticeable in their early stages and as such, regular checkups at a kids dentist will make sure that you catch it in time.
The primary reason for tooth decay is acid. While certain soft drinks might not contain sugar, they will definitely be acidic. Reduce your child’s intake of sodas and encourage drinking water.
This often leads to the question of what food is best for your teeth. The foods that our pediatric dentist recommend are:
Dairy products like milk, cheese, and unsweetened yogurt.
Cheese encourages the production of saliva in our mouth, and the minerals in these products help restore the lost minerals in teeth.
Food rich in fiber.
Fruits and vegetables rich in fiber are effective natural teeth cleaners. The saliva produced helps keep our teeth clean. They also reduce the harmful effects caused by the acids in the mouth.
What can we do to prevent tooth decay?
Fluoride toothpaste is what’s most effective in preventing tooth decay. The fluoride in certain toothpaste helps revitalize the minerals in our teeth. Fluoride and brushing twice a day can do a lot to prevent tooth decay in children and adults.
Encourage good dental habits. Start teaching your child to brush for themselves as early as possible. Making it fun and regular part of your daily routine can help enforce the importance of good dental habits in children.
Have regular checkups at a pediatric dental clinic. Your kids’ dentist will be able to monitor your child’s overall dental health and prevent any future problems from happening.
Nutrition plays a very important part in your child’s dental health. They need foods with the right minerals and vitamins for healthy teeth. However, the food that children prefer the most is also the food that’s the most damaging. As such, it’s important to know what’s good and bad for your teeth. So, to have healthy and strong teeth: eat the right food, have good dental habits, and have regular checkups at your favorite pediatric dentist.
Do get in touch with your questions and share with us your experience.“To a lifetime of healthy happy smiles!”So don’t delay your child his first Pediatric dentist visit, at our pediatric dentistry clinic in Dubai health care city you can schedule an appointment, we will be happy to give you your child the best dental care.“To a lifetime of healthy happy smiles!”